April 2015

Self-Talk for Parents

Time: 10:30 am - 11:30 am

Speaker: Ana Hernando

Topic: The gift of the right Self-Talk to support strong self-esteem in the children in your life. 



Laughter Yoga

Time: 10:30 am - 12 pm

Speaker: Leah Misty

Topic: Laughter Yoga is a fun, effective stress relief program for all ages and abilities. It can be performed gently (in a chair if needed) or moving throughout the room with full energy and enthusiasm!



Meditation Demystified

Time: 4 pm - 5:30 pm

Instructor: Ray Lee

Topic: Participate in an interactive presentation that clearly defines meditation, explains its relationship to yoga and clarifies common misconceptions.



June 2015

Kundalini Yoga

Time: 10:00 am - 12 pm

Instructors: Ana Brett & Ravi Singh

Topic: Deepen your yoga practice. Share in an uplifting group experience! Above all, manifest your Destiny, and heal the world!




Meditation, self-knowledge...